10 Chiropractic Tips to Help Avoid Neck and Back Pain Start your day with a stretch Stop doing sit-ups Stretch out those hamstrings Stop staring at your smartphone Use your car's headrest Stop sleeping on your stomach Don't cross your legs Get an upper body massage Sit up straight and move Get up Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton,IN (Cooper Commerce Center) 260.824.9944 fx: 260.824.9945 Dr. Rica Sell Dr. Shelley Toth 10 Chiropractic Tips to Help Avoid Neck and Back Pain Start your day with a stretch Stop doing sit-ups Stretch out those hamstrings Stop staring at your smartphone Use your car's headrest Stop sleeping on your stomach Don't cross your legs Get an upper body massage Sit up straight and move Get up Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton,IN (Cooper Commerce Center) 260.824.9944 fx: 260.824.9945 Dr. Rica Sell Dr. Shelley Toth