FARMING AND BACK PAIN It's planting time again for Farmers. This professional can be tough on your body. Try these tips when possible .. 1. Eat healthy meals 2. Stretch before beginning the day's work. 3. Alternate your activities between physical and less-physical tasks when possible 4. Put a cushion or padded seat on your tractor or combine, and be aware of your posture when seated. 5. If possible, get out of the equipment occasionally and stretch. 6. Practice proper lifting techniques. Bend at the knees to pick up those hay bales, not at the waist 7. Avoid twisting your torso when carrying a load. Instead move your feet to turn 8. Call your Chiropractor to schedule regular visits throughout the planting season Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton, IN (Cooper Commerce Center) 260.824.9944 fx: 260.824.9945 Dr.Shelley Toth Dr. Rica Sell FARMING AND BACK PAIN It's planting time again for Farmers. This professional can be tough on your body. Try these tips when possible .. 1. Eat healthy meals 2. Stretch before beginning the day's work. 3. Alternate your activities between physical and less-physical tasks when possible 4. Put a cushion or padded seat on your tractor or combine, and be aware of your posture when seated. 5. If possible, get out of the equipment occasionally and stretch. 6. Practice proper lifting techniques. Bend at the knees to pick up those hay bales, not at the waist 7. Avoid twisting your torso when carrying a load. Instead move your feet to turn 8. Call your Chiropractor to schedule regular visits throughout the planting season Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton, IN (Cooper Commerce Center) 260.824.9944 fx: 260.824.9945 Dr.Shelley Toth Dr. Rica Sell