AFTER YOUR CHIROPRACTIC ADJUSTMENT ... Drink lots of water! Water is good for the body. After a chiropractic adjustment, water is especially good for the body. Drinking lots of water after your adjustment will help nourish the discs between the vertebrae, keeping your spine supple and flexible. As a good rule of thumb, you should drink half your bodyweight in ounces. For example, if you weigh 160 pounds, drink 80 ounces of water every day. Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton, IN (Cooper Commerce Center) 260.824.9944 fx: 260.824.9945 Dr.Shelley Toth Dr. Rica Sell AFTER YOUR CHIROPRACTIC ADJUSTMENT ... Drink lots of water! Water is good for the body. After a chiropractic adjustment, water is especially good for the body. Drinking lots of water after your adjustment will help nourish the discs between the vertebrae, keeping your spine supple and flexible. As a good rule of thumb, you should drink half your bodyweight in ounces. For example, if you weigh 160 pounds, drink 80 ounces of water every day. Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton, IN (Cooper Commerce Center) 260.824.9944 fx: 260.824.9945 Dr.Shelley Toth Dr. Rica Sell