You may find yourself doing more lifting during the holiday season. Here are some helpful recommendations. LIFTING At all times, avoid twisting while lifting. Twisting is one of the most dangerous movements for your spine, especially while lifting If the item is too heavy to lift, pushing it is easier on your back than pulling it. Whenever possible, use your legs, not your back or upper body, to push the item. . If you must lift a heavy item, get someone to help you. Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton, IN (Cooper Commerce Center) 260.824.9944 Dr. Shelley Toth fax: 260.824.9945 Dr. Rica Sell