Traveling During the Holiday Season? See a Chiropractor... This is the busiest time of year for traveling, and there are so many reasons why it can mess you up. Being in a car for long periods of time, tensing up if driving in bad weather or heavy traffic, long lines at the airports, pressure changes in the cabin of a plane, sleeping in strange beds (or pullout couches), carrying heavy bags...itall takes a toll. The list goes on and on, but chiropractic is great for helping treat injuries brought on by wear and tear from traveling! A kink in the neck from sleeping on a bad pillow, sore shoulder from lifting heavy suitcases, sciatica pain from a 12 hour car ride. You name it! Before and after your next trip, get adjusted. Your body (and in-laws) will thank you! **Travel tip: Pack a tennis ball in your carry on and use it as a self-massager whenever you need a break. Put it between your back and a wall, and lean into it, using as much pressure as you can. Roll side to side and up and down to give yourself some quick relief! -Written By Dr. Brenda Trudell Please Call 260-824-9944 to schedule a free consultation. SELL CHIROPRACTIC CLINIC Specializing in low force adjusting 1169 N. Main St., Suite 6 Bluffton , IN (Cooper Commerce Center) 260.824.9944 Dr: Shelley Toth fa: 260.824.9945 Dr. Rica Sell